Our Approach
At The Rooted Counseling Co., we believe that growth happens when you're grounded in support and equipped with the right tools for healing. Every person’s story is unique, which is why we draw from a variety of trusted, evidence-based approaches to meet your individual needs. Whether you’re working through anxiety, trauma, relationship challenges, or faith-related questions, we’ll work together to find the approach that feels right for you.
Rooted in Care
No matter where you begin, we’ll tailor your therapy to support your growth. Our goal is to create a safe, nonjudgmental space where you feel seen, supported, and empowered to move forward at your own pace.
-
What to Expect Financially
15-Minute Initial Consultation: $0
Licensed Professional Counselor
Individual Session: $175
Couples/Family Session: $200
Licensed Professional Counselor-Associate
Individual: $125
Couples/Family: $150
-
In Person/Virtual Appointments
Virtual Appointments
Access counseling from the comfort of your own space. Our secure telehealth sessions make it easy to connect with your therapist from anywhere in Texas, offering flexibility and convenience without compromising the quality of care.
In-Person Appointments
Boerne
San Antonio (David Rangel/Sierra McNary)
Anxiety
Feelings of worry, fear, or overwhelm can feel all-consuming. We help you understand the roots of your anxiety, develop calming strategies, and regain a sense of control and peace in your daily life.
Our Services & Specialties
Grief
Grief isn’t just sadness—it’s disorientation, exhaustion, and moments when everything feels too quiet or too loud. We help you make sense of it all, sit with the ache, and find your footing again—without needing to rush or explain it all.
Pregnancy, Prenatal, Postpartum
Pregnancy and postpartum seasons bring unique emotional challenges. Whether you’re navigating changes, worries, or postpartum struggles, we provide a supportive space to process your experiences and care for your mental health.
Obsessive-Compulsive Disorder (OCD)
Intrusive thoughts and compulsive behaviors can feel isolating, but you’re not alone. Our tailored approach helps you understand OCD, reduce distress, and build healthy coping tools for everyday life.
Spirituality and Religion
Faith and spirituality can be sources of both strength and struggle. We honor your beliefs and help you navigate spiritual questions or conflicts as part of your personal growth and healing journey.
Trauma
Past experiences can leave lasting emotional wounds, but healing is possible. We offer a compassionate, trauma-informed approach that helps you process painful memories, rebuild your sense of safety, and move forward with strength and resilience.
Let’s break down our strategies…
-
CBT helps you understand the connection between your thoughts, emotions, and behaviors. By recognizing unhelpful patterns, we’ll work together to reshape thinking, manage anxiety, and create positive, lasting change in your daily life.
-
DBT is all about balance—accepting yourself as you are, while learning skills to manage emotions and improve relationships. Through mindfulness, emotional regulation, and distress tolerance, DBT helps you navigate life’s ups and downs with greater resilience.
-
ERP is a gold-standard treatment for OCD and anxiety. Through guided, gradual exposure to anxiety triggers and learning to resist compulsive responses, you can reduce anxiety over time and reclaim your sense of control.
-
For those who wish to integrate faith into their healing, we offer Christian Counseling. Rooted in biblical principles and compassionate care, this approach provides spiritual support alongside emotional healing, honoring your beliefs every step of the way.