Growing up and moving through life can feel overwhelming, especially when you’re trying to be strong for everyone else. I work with teens and adults who often feel “too much,” “not enough,” or stuck in cycles of anxiety, self-doubt, or transition. Whether you’re navigating school stress, relationships, identity shifts, or pressure to have it all figured out, I offer a space where you can slow down and reconnect with yourself.

My counseling style is deeply relational. I believe people heal through connection, presence, and feeling truly seen. I take a client-centered approach and integrate mind-body awareness to help clients understand not just what they feel, but why. While I’m still growing in somatic work, I love introducing simple grounding and embodied practices when they feel supportive.

For clients who desire it, I offer faith-based counseling as part of the therapeutic process. I see faith as a potential source of comfort, identity, and healing, and I’m honored to integrate spiritual themes in a way that’s gentle, client-led, and never pushed.

I value authenticity, warmth, and a little humor in the therapy room. You don’t have to show up polished or prepared—just bring yourself. Together, we’ll explore patterns, build skills, and create the kind of internal space where confidence and self-compassion can grow.

My hope is for you to walk away not just coping, but feeling more connected to who you are and confident in where you’re going.